Grounding Studies: Exploring the Science

The information below presents a selection of peer-reviewed studies and publications that discuss grounding (also known as earthing) from various scientific and wellness perspectives. These references are shared for general educational purposes and are not intended to imply any medical or therapeutic effects. For any health concerns, always consult with a qualified healthcare professional.

Integrative and lifestyle medicine strategies should include Earthing

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The neuromodulative role of earthing

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Practical applications of grounding to support health

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Grounding, Combined with Conductive Skincare, Improves the Outcomes of traditional skincare

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The effect of Earthing (grounding) on human physiology

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Effectiveness of Grounded Sleeping on Recovery After Intensive Eccentric Muscle Loading

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Effects of Grounding (Earthing) on Massage Therapists: An Exploratory Study

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Classification of EEG Signal for Body Earthing Application

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Grounding Improves Vagal Tone in Preterm Infants

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 Effects of Grounding on Body Voltage and Current in the Presence of Electromagnetic Fields

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Health Effects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing

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Grounding after moderate eccentric contractions reduces muscle damage

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One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow

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 The Effect of Grounding the Human Body on Mood

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 Grounding the Human Body during Yoga Exercise with a Grounded Yoga Mat Reduces Blood Viscosity

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Immediate effect of direct barefoot contact with earth on prehypertension

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Grounding the Human Body Improves Facial Blood Flow Regulation

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Differences in Blood Urea and Creatinine Concentrations in Earthed and Unearthed Subjects 

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Earthing (Grounding) the Human Body Reduces Blood Viscosity—a Major Factor in Cardiovascular Health

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Earthing the Human Organism Influences Bioelectrical Processes

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Emotional Stress, Heart Rate Variability, Grounding, and Improved Autonomic Tone

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The Effect of Earthing on Human Physiology Part 1

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The Effect of Earthing on Human Physiology Part 2

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The Effectiveness of a Conductive Patch and a Conductive Bed Pad in Reducing Induced Human Body Voltage 

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The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress

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Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons

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The Surprising Health and Healing Benefits of Biological Grounding (Earthing)

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