Grounding

What Is Grounding?

Grounding, also known as earthing, refers to connecting your body with the Earth's surface, a natural contact that humans experienced for most of history. Traditionally, this happened simply by walking barefoot on grass, sand, soil, or natural stone. In modern life, where we spend most of our time indoors and wear insulated footwear, that connection is often missing. Grounding is a way to bring that connection back into everyday life. 

 

Many people describe the feeling of grounding as calming and settling, similar to the sensation you might notice when walking barefoot outdoors. Indoors, grounding is practised with conductive products such as mats, sheets, or pads that allow you to connect with the Earth's surface while sitting, resting, or sleeping 

 

Learn more about Grounding for Sleep

How Grounding Works

When your body comes into direct contact with the Earth’s surface, a subtle exchange of electric potential occurs — something that our ancestors experienced naturally by spending time barefoot outside. Today’s products recreate this connection by linking a conductive surface to the Earth’s potential through a grounded outlet or rod.

 

Indoor grounding involves placing a grounding mat or sheet where you rest or relax, then connecting it to a properly grounded point. The mat itself does not produce electricity; it simply provides a pathway for your body to reconnect with the Earth’s surface while you are indoors.

Why People Ground

Grounding is often described as a centring and mindful experience that supports balance and relaxation. Many people who include grounding in their daily routine describe feeling calmer and more settled, creating a peaceful environment before bed, and feeling more present and focused during the day.

 

For others, grounding becomes a simple, natural ritual that fits easily into their home wellness routine — without effort or complexity.

 

Grounding is not a medical or therapeutic treatment. It is a gentle lifestyle practice that helps you reconnect with the steady rhythm of nature.

 

👉 Discover more on the Benefits of Grounding  

A Simple Grounding Practice

You can experience grounding for yourself right now. Step outside, take off your shoes, and walk barefoot on grass or natural ground. After just a few minutes, many people notice a sense of ease or lightness — a simple reminder of how naturally connected we are to the environment around us.

 

Across different cultures and throughout history, spending time close to the Earth has been valued as a peaceful and grounding experience. In modern indoor living, grounding products offer an easy way to bring that connection into your home when outdoor barefoot contact isn’t always possible.
 

How People Use Grounding

There are many ways people choose to experience grounding:

Outdoor grounding: Walking barefoot on grass, soil, sand, or natural surfaces.

Indoor grounding: Using grounding mats or sheets while resting, working, or winding down at home.

Is Grounding Safe Indoors?

Grounding products are designed for safe indoor use when connected correctly. They connect to the grounding point of an outlet and do not draw electrical power. Grounding is simply a way to stay connected to the Earth while indoors.