Do Grounding Mats Work?

You toss and turn at night, wake up tired, and feel drained halfway through the day. Your mind’s racing, your energy’s flat, and your body’s just… tense.

Sound familiar? You’re not alone — and maybe, grounding could help you slow down and find balance again.

Grounding (also known as earthing) is a simple, natural practice that’s gaining attention in Australia and around the world. It’s about reconnecting with the Earth’s natural energy — something humans have been doing for centuries, long before shoes, concrete floors, and Wi-Fi took over.

But do grounding mats really work? Let’s take a closer look.

What Exactly Is Grounding?

When you walk barefoot on grass, soil, or sand, your body makes direct contact with the Earth’s surface — and that connection has long been associated with feelings of calm and relaxation.

Modern lifestyles make that harder to do. Most of us spend our days indoors, wearing shoes and surrounded by technology. Grounding mats were created to help bridge that gap — giving you a simple way to stay connected even while you work, relax, or sleep.

These mats are made with safe, conductive materials that link to the Earth’s ground line in a standard power outlet (without using electricity). You can place them under your desk, on your bed, or anywhere you spend time during the day.

What People Say About Grounding

Many people who’ve tried grounding describe it as a calming, centring experience. Some say they notice a difference in how they sleep or how relaxed they feel at the end of the day.

Others use grounding as part of a broader wellness routine — alongside yoga, mindfulness, or time outdoors — to support balance and reduce day-to-day stress.

While everyone’s experience is unique, grounding offers something we could all use more of: quiet moments of connection in an always-on world.

Is There Science Behind It?

There’s growing research interest in grounding and its relationship with wellness, comfort, and balance. Some studies suggest it may help support relaxation, calmness, and overall well-being.

However, it’s important to note that grounding mats are not medical devices, and results can vary. They’re best understood as lifestyle or wellness tools that may complement your self-care habits — not as treatments or cures.

If you’re curious, explore our Grounding Studies page to read more about the research being done in this area.

The Bottom Line

Grounding mats are not magic, but they do offer a simple, natural way to reconnect with the energy of the Earth — even in the middle of your busy life.

Whether you’re seeking calm before bed, balance after a long day, or just a small mindful moment between meetings, grounding is an easy ritual to bring nature back into your routine.

Give it a try — and see how it feels for you.